Live better by being your healthiest self

A big factor in overall wellness is knowing which steps to take to be healthy. That’s why we’ve provided a library of resources about a variety of different health topics. Things like improving your diet, learning more about a chronic condition or understanding how to properly take medications can help you be healthier. With clear information, you can take charge of your health by making the best decisions to help prevent illness.

Conditions

Chronic conditions can last for a long time and often need to be managed throughout life. Browse the topics below to learn more about specific conditions, which can make day-to-day management easier.

Diabetes

Left unmanaged, diabetes can lead to problems like blindness and kidney damage. Take proper steps now to lower your risk or better manage diabetes.

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COPD

Chronic obstructive pulmonary disease, or COPD, refers to a group of diseases that cause airflow blockage and breathing problems. Although there is no cure for COPD, it can be treated.

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Congestive heart failure

Congestive heart failure, or CHF, means your heart muscle doesn't pump blood as well as it should. Typically, this occurs as a result of a heart attack, but it can also happen because of ongoing high blood pressure.

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Weight management

Keeping a healthy weight is important for overall health. Being overweight or obese puts you at risk for many diseases. The best way to lose weight is through diet and exercise.

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Kidney health

The role of the kidneys is to remove waste products and extra water from the blood. Chronic kidney disease (CKD) is when the kidneys don't work as they should and waste products start to build up in the blood.

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Heart health

High blood pressure (or hypertension) and high cholesterol can increase your risk of heart disease. If not treated, this can put you at a higher risk for heart attack and stroke. Lifestyle changes and medicine, when needed, can help.

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